10 Healthy Foods to Maintain Good Eye Health | Let Your Eyes Shine Everyday
Do you know how tired your eyes are every day?
According to Nielsen's Total Audience Report, adults spend approximately 10.5 hours a day consuming electronic media, such as watching TV, working with laptop, and using their smartphones.
Good eyesight is important for maintaining your quality of life. While you might think of carrots as the only food to promote healthy eyes, there are many more foods to choose from. Here are 10 healthy foods that can help maintain good eye health:
Spinach is packed with vitamins C, E, and A, along with beta-carotene, which has been shown to reduce the risk of age-related macular degeneration (AMD) and cataracts.
Carrots are a great source of beta-carotene, which helps protect the eyes from sun damage and improves night vision. Carrots are also rich in vitamins A, C, and K.
- Sweet Potatoes
Sweet potatoes are another good source of beta-carotene, as well as vitamins A and C. They also contain potassium, which can help reduce the risk of glaucoma.
Oranges are rich in vitamin C, which can help reduce the risk of cataracts and AMD.
Blueberries are packed with antioxidants called anthocyanins, which help protect the eyes from damage caused by free radicals. They also contain vitamins A, C, and E.
Almonds are a good source of vitamin E, which can help protect the eyes from damage caused by oxidative stress.
Salmon is rich in omega-3 fatty acids, which can help reduce the risk of AMD and dry eye syndrome.
Eggs contain lutein and zeaxanthin, two antioxidants that are important for maintaining good eye health.
Broccoli is a good source of vitamin C, beta-carotene, and lutein. It also contains sulforaphane, which may help prevent damage to the eyes caused by UV radiation.
Tomatoes are rich in lycopene, an antioxidant that can help reduce the risk of AMD.
While eating a healthy diet is important for maintaining good eye health, taking supplements can also be beneficial. Supplements can provide a concentrated source of vitamins and nutrients that are important for eye health and can be difficult to obtain in sufficient quantities from food alone.
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In conclusion, the increasing use of electronic devices is causing vision loss at earlier ages, and relying solely on healthy food may not be enough. Experts recommend taking regular eye supplements to support good eye health.