Do collagen supplements really work? ——VitaRealm Singapore Supplement
Collagen supplements have gained immense popularity in recent years, and it's not without reason. These supplements are derived from collagen, a protein that is naturally found in our bodies and plays a vital role in maintaining the health and integrity of our skin, bones, joints, and connective tissues. As we age, our body's natural collagen production decreases, leading to various signs of aging and joint discomfort. This is where collagen supplements come to the rescue, providing numerous benefits for our overall well-being.
What is COLLAGEN?
There are 28 types of collagen, but here are the five most common:
Type I. This type makes up 90% of your body’s collagen. Type I is densely packed and used to provide structure to your skin, bones, tendons and ligaments.
Type II. This type is found in elastic cartilage, which provides joint support.
Type III. This type is found in muscles, arteries and organs.
Type IV. This type is found in the layers of your skin.
Type V. This type is found in the cornea of your eyes, some layers of skin, hair and tissue of the placenta.
What happens to collagen as we age?
As you grow older, your body naturally produces less collagen, and the existing collagen undergoes accelerated breakdown. Additionally, the quality of collagen diminishes compared to when you were younger. Women encounter a notable decrease in collagen production following menopause. It is a common occurrence for collagen production to decline in individuals beyond the age of 60.
Health benefits of collagen supplements
- Promotes Healthy and Youthful Skin:
One of the primary reasons people turn to collagen supplements is their ability to promote healthy and youthful-looking skin. Collagen plays a crucial role in maintaining skin elasticity, hydration, and firmness. By taking collagen supplements, you can potentially reduce the appearance of fine lines and wrinkles, improve skin elasticity, and enhance overall skin texture. These supplements may also boost the production of other proteins like elastin and fibrillin, which contribute to skin health.
- Supports Joint Health and Mobility:
Collagen is a significant component of our joints and cartilage, providing structural support and maintaining their flexibility. As we age, the collagen content in our joints naturally declines, leading to joint discomfort and stiffness. By supplementing with collagen, you can help support joint health, reduce joint pain, and improve overall mobility. Collagen supplements may also stimulate the production of new collagen in the body, helping to rebuild and strengthen joint tissues.
- Strengthens Hair and Nails:
Collagen is not only beneficial for your skin and joints but also for your hair and nails. Adding collagen supplements to your daily routine may lead to stronger and healthier hair by promoting hair follicle strength and stimulating hair growth. Additionally, collagen can enhance nail strength and prevent brittleness, leading to healthier and more resilient nails.
- Supports Gut Health:
Collagen plays a vital role in maintaining the integrity of the digestive tract lining. It helps to strengthen the gut barrier and prevent the leakage of toxins and undigested food particles into the bloodstream. By taking collagen supplements, you can support a healthy gut lining and potentially reduce gut-related issues like leaky gut syndrome and digestive discomfort.
- Aids in Muscle Recovery and Repair:
If you're an athlete or regularly engage in physical activity, collagen supplements can be a game-changer for your muscle recovery and repair. Collagen contains amino acids like glycine and proline, which are essential for muscle tissue regeneration and repair. By supplementing with collagen, you can potentially reduce muscle soreness, speed up recovery time, and support muscle growth.
- Supports Bone Density and Strength:
Collagen is a crucial component of our bones, providing structure and strength. As we age, the collagen levels in our bones decrease, leading to decreased bone density and increased risk of conditions like osteoporosis. By incorporating collagen supplements into your routine, you can potentially support bone health, improve bone density, and reduce the risk of age-related bone disorders.
Many people are looking into ways of boosting collagen in the skin to stop wrinkles and other signs of skin aging. Here are some options that researchers have investigated.
VitaRealm® Anti-A.G.E. Essence is formulated with Youth Revival Complex, a synergistic combination of fruit extracts that help to re-energize skin cells and fight sugar-induced skin aging. It naturally reduces the damaging effects of sugar on skin, boosting skin rejuvenation. Enhanced with Rose Extract and Marine Collagen to restore skin moisture and suppleness, they work together to nourish the skin for ultra-smooth and clear results. Achieve healthy, glowing and youthful skin with just a bottle a day!
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